Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.Â
Stimulates the flow of lymph, the body's natural defense system, against toxic invaders
Increases circulation of blood and lymph systems to help improve the condition of the body's largest organ " the skin.
Relaxes and softens injured and overused muscles
Reduces spasms and cramping
Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level
Releases endorphins " the body's natural painkiller " and is being used in chronic illness, injury and recovery from surgery to control and relieve pain
Improves range-of-motion
Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion